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Patanjali Mustard Oil is extracted from superior quality mustard seeds, cultivated organically. It is a rich source of essential fatty acids and Vitamin E. The oil is light yellow in color and has a strong pungent aroma. It is unrefined, unbleached and cold pressed. The oil is perfect for seasoning, frying and sautéing. Patanjali Mustard Oil is a natural preservative, making it a great choice for pickles and other condiments. It is also beneficial for skin, hair and health. Patanjali Mustard Oil gives dishes a delicious and distinct flavor. It is an excellent choice for cooking traditional Indian dishes.